Category: CrossFit

teresa wymore darklaw epic fantasy lgbt
Posted in CrossFit Fitness Illustration

Leveling Up in Life

National Quitters Day looms. I’ve read it’s the 12th, 17th, or 19th, depending on which news source you read. Don’t quit now! For me 2020 is all about work-life-fitness balance. I have a number of…

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teresa wymore darklaw epic fantasy lgbt
Posted in CrossFit

You Still Think CrossFit is Dangerous

I was having a discussion with a client today about CrossFit. She had been warned to avoid CrossFit because it wasn’t safe or effective. I have an old friend who believes the same. These are…

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teresa wymore darklaw epic fantasy lgbt
Posted in CrossFit

Understanding Your CrossFit Open Ranking

I achieved my goal for this Open, but I discovered it’s a meaningless thing. My goal was to finish above 50% in my division. I did that. But what does that 55% actually mean? The…

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teresa wymore darklaw epic fantasy lgbt
Posted in CrossFit

Finishing my Second CrossFit Open

Work out 20.5 was terrible. A third 20-minute work out. Ugh. As a masters woman, I had the choice of Rx with chest-to-bar pull-ups or scaled with jumping chest-to-bar pull-ups. For work out 20.2 I…

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teresa wymore darklaw epic fantasy lgbt
Posted in CrossFit

It’s All Fun and Games – 20.4

Work out 20.4 was a slow mental and technique-focused week rather than the frothing dog run from the past few weeks. Masters 55+ Women Rx was box jump ups and clean & jerks. Unlike the…

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teresa wymore darklaw epic fantasy lgbt
Posted in CrossFit

CrossFit and Aging – Open 2020

And here we are at Open 2020. As usual, this puts me in a reflective mood. Open 2020 started October 10th, 2019, and this post is up as we enter the third week. This has…

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teresa wymore darklaw epic fantasy lgbt
Posted in CrossFit

Prepping for the CrossFit Masters Division

I’m excited that the CrossFit Open has moved to the fall. It will now start the week after my birthday. Anyway, this year is a big one for me in CrossFit, because I turned 55…

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teresa wymore darklaw epic fantasy lgbt
Posted in Carnivore CrossFit

CrossFit Without Carbs

I was obese at one time, with metabolic syndrome. When I realized how unhealthy I was — and we all know how easy it is to lie to ourselves, especially when unhealthy friends are supporting…

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teresa wymore darklaw epic fantasy lgbt
Posted in CrossFit

Finishing My First CrossFit Open

Crossfit open 2019 is done. Were you there? If not, plan for October! It’s a terrific opportunity to test your fitness, find your weaknesses, be part of a team, and make your teen kids do…

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teresa wymore darklaw epic fantasy lgbt
Posted in CrossFit

The Real Value of CrossFit and Why 19.3 Was Ridiculous

We wrapped up our third Crossfit Open 2019 work out this Saturday, 19.3. This was such a tough work out that even the scaled version was impossible for many people to do. We had a…

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