Category: Fitness
In Pluto’s Shadow – Back to Creating and Lifting
It may be early to be calling the summer a wrap, but my son moves out in two days to start college, the Iowa State Fair is next week, and I start back at a second…
Losing Weight Takes Help – A Review of Eat To Perform
I’ve been planning this post for awhile. I decided to post today–on Thanksgiving–because I know many of you are stressing right now about losing weight even though your friends and family are telling you not to….
Ehlers-Danlos Type III Hypermobility and Exercise
[Ed – Updated and expanded information] Ehlers-Danlos Syndrome – Type III Hypermobility (hEDS) often goes undiagnosed for years. Very likely a person with hEDS experiences pain and an odd list of symptoms. Until they’re diagnosed, doctors,…
How to CrossFit in a Parking Lot, Or Why the Clean Beats the Squat
Does Covid limit your CrossFit experience? Your local box was probably closed for awhile. Social distancing meant that I was off CrossFit for 10 weeks. My local box offered Zoom classes, but I dropped in for…
Corona Virus and Exercising At Home – Reduce Your Decision Points
What are you doing for exercise during your isolation? It seems so many of you are exercising at home there’s a kettlebell shortage! There are many choices. Sometimes having too many choices is the problem. That’s…
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