Category: Fitness

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Posted in Fitness

Corona Virus and Exercising At Home – Reduce Your Decision Points

What are you doing for exercise during your isolation? It seems so many of you are exercising at home there’s a kettlebell shortage! There are many choices. Sometimes having too many choices is the problem. That’s…

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Posted in Fitness

Ehlers-Danlos Type III Hypermobility and Exercise

Ehlers-Danlos Syndrome – Type III Hypermobility (hEDS) often goes undiagnosed for years. Very likely a person with hEDS experiences pain and an odd list of symptoms. Until they’re diagnosed, doctors, family, and friends may doubt their…

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Posted in Fitness

Preventing Dementia With Diet

This is likely not your first time hearing that cholesterol is NOT a bad thing, that high cholesterol is NOT responsible for heart disease, and that LDL is NOT a “bad” fat. In the last few…

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Leveling Up in Life

National Quitters Day looms. I’ve read it’s the 12th, 17th, or 19th, depending on which news source you read. Don’t quit now! For me 2020 is all about work-life-fitness balance. I have a number of goals…

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Posted in Fitness

You Still Think CrossFit is Dangerous

I was having a discussion with a client today about CrossFit. She had been warned to avoid CrossFit because it wasn’t safe or effective. I have an old friend who believes the same. These are both…

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