Category: Fitness

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Posted in Fitness

How to CrossFit in a Parking Lot, Or Why the Clean Beats the Squat

Does Covid limit your CrossFit experience? Your local box was probably closed for awhile. Social distancing meant that I was off CrossFit for 10 weeks. My local box offered Zoom classes, but I dropped in for…

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Corona Virus and Exercising At Home – Reduce Your Decision Points

What are you doing for exercise during your isolation? It seems so many of you are exercising at home there’s a kettlebell shortage! There are many choices. Sometimes having too many choices is the problem. That’s…

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Ehlers-Danlos Type III Hypermobility and Exercise

Ehlers-Danlos Syndrome – Type III Hypermobility (hEDS) often goes undiagnosed for years. Very likely a person with hEDS experiences pain and an odd list of symptoms. Until they’re diagnosed, doctors, family, and friends may doubt their…

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Posted in Fitness

Preventing Dementia With Diet

This is likely not your first time hearing that cholesterol is NOT a bad thing, that high cholesterol is NOT responsible for heart disease, and that LDL is NOT a “bad” fat. In the last few…

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Posted in Fitness Illustration

Leveling Up in Life

National Quitters Day looms. I’ve read it’s the 12th, 17th, or 19th, depending on which news source you read. Don’t quit now! For me 2020 is all about work-life-fitness balance. I have a number of goals…

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