Category: Fitness
Losing Weight Takes Help – A Review of Eat To Perform
I’ve been planning this post for awhile. I decided to post today–on Thanksgiving–because I know many of you are stressing right now about losing weight even though your friends and family are telling you not to….
Ehlers-Danlos Type III Hypermobility and Exercise
[Ed – Updated and expanded information] Ehlers-Danlos Syndrome – Type III Hypermobility (hEDS) often goes undiagnosed for years. Very likely a person with hEDS experiences pain and an odd list of symptoms. Until they’re diagnosed, doctors,…
How to CrossFit in a Parking Lot, Or Why the Clean Beats the Squat
Does Covid limit your CrossFit experience? Your local box was probably closed for awhile. Social distancing meant that I was off CrossFit for 10 weeks. My local box offered Zoom classes, but I dropped in for…
Corona Virus and Exercising At Home – Reduce Your Decision Points
What are you doing for exercise during your isolation? It seems so many of you are exercising at home there’s a kettlebell shortage! There are many choices. Sometimes having too many choices is the problem. That’s…
Preventing Dementia With Diet
This is likely not your first time hearing that cholesterol is NOT a bad thing, that high cholesterol is NOT responsible for heart disease, and that LDL is NOT a “bad” fat. In the last few…
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