Category: Fitness

teresa wymore darklaw epic fantasy lgbt
Posted in Fitness

Understanding Your CrossFit Open Ranking

I achieved my goal for this Open, but I discovered it’s a meaningless thing. My goal was to finish above 50% in my division. I did that. But what does that 55% actually mean? The details…

Continue Reading
teresa wymore darklaw epic fantasy lgbt
Posted in Fitness

Finishing my Second CrossFit Open

Work out 20.5 was terrible. A third 20-minute work out. Ugh. As a masters woman, I had the choice of Rx with chest-to-bar pull-ups or scaled with jumping chest-to-bar pull-ups. For work out 20.2 I did…

Continue Reading
teresa wymore darklaw epic fantasy lgbt
Posted in Fitness

It’s All Fun and Games – 20.4

Work out 20.4 was a slow mental and technique-focused week rather than the frothing dog run from the past few weeks. Masters 55+ Women Rx was box jump ups and clean & jerks. Unlike the seemingly…

Continue Reading
teresa wymore darklaw epic fantasy lgbt
Posted in Fitness

CrossFit and Aging – Open 2020

And here we are at Open 2020. As usual, this puts me in a reflective mood. Open 2020 started October 10th, 2019, and this post is up as we enter the third week. This has been…

Continue Reading
teresa wymore darklaw epic fantasy lgbt
Posted in Fitness

Prepping for the CrossFit Masters Division

I’m excited that the CrossFit Open has moved to the fall. It will now start the week after my birthday. Anyway, this year is a big one for me in CrossFit, because I turned 55 on…

Continue Reading