Prepping for the CrossFit Masters Division
I’m excited that the CrossFit Open has moved to the fall. It will now start the week after my birthday. Anyway, this year is a big one for me in CrossFit, because I turned 55 on…
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CrossFit Without Carbs
I was obese at one time, with metabolic syndrome. When I realized how unhealthy I was — and we all know how easy it is to lie to ourselves, especially when unhealthy friends are supporting our…
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Finishing My First CrossFit Open
Crossfit open 2019 is done. Were you there? If not, plan for October! It’s a terrific opportunity to test your fitness, find your weaknesses, be part of a team, and make your teen kids do things…
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The Real Value of CrossFit and Why 19.3 Was Ridiculous
We wrapped up our third Crossfit Open 2019 work out this Saturday, 19.3. This was such a tough work out that even the scaled version was impossible for many people to do. We had a third…
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CrossFit Open 2019, Weeks 1-2
I feel lucky to have one of my sons joining me at my local Crossfit box. This is the first Open for each of us. He’s in the 14-15 boys, and I’m in the 18-54 Women….
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