Prepping for the CrossFit Masters Division
I’m excited that the CrossFit Open has moved to the fall. It will now start the week after my birthday. Anyway, this year is a big one for me in CrossFit, because I turned 55 on…
CrossFit Without Carbs
I was obese at one time, with metabolic syndrome. When I realized how unhealthy I was — and we all know how easy it is to lie to ourselves, especially when unhealthy friends are supporting our…
Finishing My First CrossFit Open
Crossfit open 2019 is done. Were you there? If not, plan for October! It’s a terrific opportunity to test your fitness, find your weaknesses, be part of a team, and make your teen kids do things…
The Real Value of CrossFit and Why 19.3 Was Ridiculous
We wrapped up our third Crossfit Open 2019 work out this Saturday, 19.3. This was such a tough work out that even the scaled version was impossible for many people to do. We had a third…
CrossFit Open 2019, Weeks 1-2
I feel lucky to have one of my sons joining me at my local Crossfit box. This is the first Open for each of us. He’s in the 14-15 boys, and I’m in the 18-54 Women….
