teresa wymore darklaw epic fantasy lgbt
Posted in Fitness

You Still Think CrossFit is Dangerous

I was having a discussion with a client today about CrossFit. She had been warned to avoid CrossFit because it wasn’t safe or effective. I have an old friend who believes the same. These are both…

Continue Reading
teresa wymore darklaw epic fantasy lgbt
Posted in Carnivore

Sex and CrossFit

As a carnivore doing CrossFit, I have issues with maintaining energy. I have a whole post on it here. Thing is, I’ve looked at research that says people can do high-intensity training while on a very-low…

Continue Reading
teresa wymore darklaw epic fantasy lgbt
Posted in Fitness

Understanding Your CrossFit Open Ranking

I achieved my goal for this Open, but I discovered it’s a meaningless thing. My goal was to finish above 50% in my division. I did that. But what does that 55% actually mean? The details…

Continue Reading
teresa wymore darklaw epic fantasy lgbt
Posted in Fitness

Finishing my Second CrossFit Open

Work out 20.5 was terrible. A third 20-minute work out. Ugh. As a masters woman, I had the choice of Rx with chest-to-bar pull-ups or scaled with jumping chest-to-bar pull-ups. For work out 20.2 I did…

Continue Reading
teresa wymore darklaw epic fantasy lgbt
Posted in Fitness

It’s All Fun and Games – 20.4

Work out 20.4 was a slow mental and technique-focused week rather than the frothing dog run from the past few weeks. Masters 55+ Women Rx was box jump ups and clean & jerks. Unlike the seemingly…

Continue Reading