Tag: CrossFit

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Posted in Fitness

How to CrossFit in a Parking Lot, Or Why the Clean Beats the Squat

Does Covid limit your CrossFit experience? Your local box was probably closed for awhile. Social distancing meant that I was off CrossFit for 10 weeks. My local box offered Zoom classes, but I dropped in for…

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Posted in Fitness Illustration

Leveling Up in Life

National Quitters Day looms. I’ve read it’s the 12th, 17th, or 19th, depending on which news source you read. Don’t quit now! For me 2020 is all about work-life-fitness balance. I have a number of goals…

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Posted in Fitness

You Still Think CrossFit is Dangerous

I was having a discussion with a client today about CrossFit. She had been warned to avoid CrossFit because it wasn’t safe or effective. I have an old friend who believes the same. These are both…

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Posted in Fitness

Understanding Your CrossFit Open Ranking

I achieved my goal for this Open, but I discovered it’s a meaningless thing. My goal was to finish above 50% in my division. I did that. But what does that 55% actually mean? The details…

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Posted in Fitness

Finishing my Second CrossFit Open

Work out 20.5 was terrible. A third 20-minute work out. Ugh. As a masters woman, I had the choice of Rx with chest-to-bar pull-ups or scaled with jumping chest-to-bar pull-ups. For work out 20.2 I did…

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