Category: Fitness
Preventing Dementia With Diet
This is likely not your first time hearing that cholesterol is NOT a bad thing, that high cholesterol is NOT responsible for heart disease, and that LDL is NOT a “bad” fat. In the last few…
Leveling Up in Life
National Quitters Day looms. I’ve read it’s the 12th, 17th, or 19th, depending on which news source you read. Don’t quit now! For me 2020 is all about work-life-fitness balance. I have a number of goals…
You Still Think CrossFit is Dangerous
I was having a discussion with a client today about CrossFit. She had been warned to avoid CrossFit because it wasn’t safe or effective. I have an old friend who believes the same. These are both…
Understanding Your CrossFit Open Ranking
I achieved my goal for this Open, but I discovered it’s a meaningless thing. My goal was to finish above 50% in my division. I did that. But what does that 55% actually mean? The details…
Finishing my Second CrossFit Open
Work out 20.5 was terrible. A third 20-minute work out. Ugh. As a masters woman, I had the choice of Rx with chest-to-bar pull-ups or scaled with jumping chest-to-bar pull-ups. For work out 20.2 I did…
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