Category: Fitness
Posted in Fitness
CrossFit and Aging – Open 2020
2019-10-19
And here we are at Open 2020. As usual, this puts me in a reflective mood. Open 2020 started October 10th, 2019, and this post is up as we enter the third week. This has been…
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Posted in Fitness
Prepping for the CrossFit Masters Division
2019-10-06
I’m excited that the CrossFit Open has moved to the fall. It will now start the week after my birthday. Anyway, this year is a big one for me in CrossFit, because I turned 55 on…
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Posted in Fitness
Finishing My First CrossFit Open
2019-03-27
Crossfit open 2019 is done. Were you there? If not, plan for October! It’s a terrific opportunity to test your fitness, find your weaknesses, be part of a team, and make your teen kids do things…
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Posted in Fitness
Celebrate Your Failure – A Trainer’s Opinion
2019-02-20
Since I foresee posts in the next month mostly about the CrossFit Open, I wanted to get this in now. March 5, 2019 will be my one-year anniversary of starting CrossFit. It may seem odd to…
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