Category: Fitness
It’s All Fun and Games – 20.4
Work out 20.4 was a slow mental and technique-focused week rather than the frothing dog run from the past few weeks. Masters 55+ Women Rx was box jump ups and clean & jerks. Unlike the seemingly…
CrossFit and Aging – Open 2020
And here we are at Open 2020. As usual, this puts me in a reflective mood. Open 2020 started October 10th, 2019, and this post is up as we enter the third week. This has been…
Prepping for the CrossFit Masters Division
I’m excited that the CrossFit Open has moved to the fall. It will now start the week after my birthday. Anyway, this year is a big one for me in CrossFit, because I turned 55 on…
Finishing My First CrossFit Open
Crossfit open 2019 is done. Were you there? If not, plan for October! It’s a terrific opportunity to test your fitness, find your weaknesses, be part of a team, and make your teen kids do things…
Celebrate Your Failure – A Trainer’s Opinion
Since I foresee posts in the next month mostly about the CrossFit Open, I wanted to get this in now. March 5, 2019 will be my one-year anniversary of starting CrossFit. It may seem odd to…
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