Tag: CrossFit
How to CrossFit in a Parking Lot, Or Why the Clean Beats the Squat
Does Covid limit your CrossFit experience? Your local box was probably closed for awhile. Social distancing meant that I was off CrossFit for 10 weeks. My local box offered Zoom classes, but I dropped in for…
Share this:
- Click to share on Twitter (Opens in new window)
- Click to share on Facebook (Opens in new window)
- Click to share on LinkedIn (Opens in new window)
- Click to share on Reddit (Opens in new window)
- Click to share on Pinterest (Opens in new window)
- Click to share on WhatsApp (Opens in new window)
- Click to print (Opens in new window)
Leveling Up in Life
National Quitters Day looms. Iβve read itβs the 12th, 17th, or 19th, depending on which news source you read. Donβt quit now! For me 2020 is all about work-life-fitness balance. I have a number of goals…
Share this:
- Click to share on Twitter (Opens in new window)
- Click to share on Facebook (Opens in new window)
- Click to share on LinkedIn (Opens in new window)
- Click to share on Reddit (Opens in new window)
- Click to share on Pinterest (Opens in new window)
- Click to share on WhatsApp (Opens in new window)
- Click to print (Opens in new window)
You Still Think CrossFit is Dangerous
I was having a discussion with a client today about CrossFit. She had been warned to avoid CrossFit because it wasn’t safe or effective. I have an old friend who believes the same. These are both…
Share this:
- Click to share on Twitter (Opens in new window)
- Click to share on Facebook (Opens in new window)
- Click to share on LinkedIn (Opens in new window)
- Click to share on Reddit (Opens in new window)
- Click to share on Pinterest (Opens in new window)
- Click to share on WhatsApp (Opens in new window)
- Click to print (Opens in new window)
Understanding Your CrossFit Open Ranking
I achieved my goal for this Open, but I discovered itβs a meaningless thing. My goal was to finish above 50% in my division. I did that. But what does that 55% actually mean? The details…
Share this:
- Click to share on Twitter (Opens in new window)
- Click to share on Facebook (Opens in new window)
- Click to share on LinkedIn (Opens in new window)
- Click to share on Reddit (Opens in new window)
- Click to share on Pinterest (Opens in new window)
- Click to share on WhatsApp (Opens in new window)
- Click to print (Opens in new window)
Finishing my Second CrossFit Open
Work out 20.5 was terrible. A third 20-minute work out. Ugh. As a masters woman, I had the choice of Rx with chest-to-bar pull-ups or scaled with jumping chest-to-bar pull-ups. For work out 20.2 I did…
Share this:
- Click to share on Twitter (Opens in new window)
- Click to share on Facebook (Opens in new window)
- Click to share on LinkedIn (Opens in new window)
- Click to share on Reddit (Opens in new window)
- Click to share on Pinterest (Opens in new window)
- Click to share on WhatsApp (Opens in new window)
- Click to print (Opens in new window)