Tag: CrossFit

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Posted in Fitness

How to CrossFit in a Parking Lot, Or Why the Clean Beats the Squat

Does Covid limit your CrossFit experience? Your local box was probably closed for awhile. Social distancing meant that I was off CrossFit for 10 weeks. My local box offered Zoom classes, but I dropped in for…

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Posted in Fitness Illustration

Leveling Up in Life

National Quitters Day looms. Iโ€™ve read itโ€™s the 12th, 17th, or 19th, depending on which news source you read. Donโ€™t quit now! For me 2020 is all about work-life-fitness balance. I have a number of goals…

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Posted in Fitness

You Still Think CrossFit is Dangerous

I was having a discussion with a client today about CrossFit. She had been warned to avoid CrossFit because it wasn’t safe or effective. I have an old friend who believes the same. These are both…

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Posted in Fitness

Understanding Your CrossFit Open Ranking

I achieved my goal for this Open, but I discovered itโ€™s a meaningless thing. My goal was to finish above 50% in my division. I did that. But what does that 55% actually mean? The details…

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Posted in Fitness

Finishing my Second CrossFit Open

Work out 20.5 was terrible. A third 20-minute work out. Ugh. As a masters woman, I had the choice of Rx with chest-to-bar pull-ups or scaled with jumping chest-to-bar pull-ups. For work out 20.2 I did…

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