Tag: CrossFit
In Pluto’s Shadow – Back to Creating and Lifting
It may be early to be calling the summer a wrap, but my son moves out in two days to start college, the Iowa State Fair is next week, and I start back at a second…
How to CrossFit in a Parking Lot, Or Why the Clean Beats the Squat
Does Covid limit your CrossFit experience? Your local box was probably closed for awhile. Social distancing meant that I was off CrossFit for 10 weeks. My local box offered Zoom classes, but I dropped in for…
Leveling Up in Life
National Quitters Day looms. I’ve read it’s the 12th, 17th, or 19th, depending on which news source you read. Don’t quit now! For me 2020 is all about work-life-fitness balance. I have a number of goals…
You Still Think CrossFit is Dangerous
I was having a discussion with a client today about CrossFit. She had been warned to avoid CrossFit because it wasn’t safe or effective. I have an old friend who believes the same. These are both…
Understanding Your CrossFit Open Ranking
I achieved my goal for this Open, but I discovered it’s a meaningless thing. My goal was to finish above 50% in my division. I did that. But what does that 55% actually mean? The details…
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